Meditation for normal people...

This book is the perfect starter to take a sneak peek into the “What’s all the Mindfulness about”.
No bullshit, no spiritual woo-woo stuff, no sales aspect to a retreat, no condescending speech, just dry cut and clean examples. Purely a friend talking to a friend. Real life, relatable examples, science-backed stats, and a heap of reference links at the end.

This is the perfect book to read in public without being considered weird. A great gift to yourself, a true friend, your enemy, and anybody in between.

A gift that keeps on giving.