EST. 2020
The Art of Somatic Balance
Stuck in a loop of decision fatigue?
Feeling like you're carrying burdens that are not yours?
Ready to break free of whatever is weighing you down?
Empowering humans to return to beings through the integration of embodied intelligence, authorship, and wellbeing.
Caroline Hey's work is grounded in the credo "Healing the world one soul at a time."
Sounds too woo-woo? Then let's go with: Caroline will help you understand why the mind-body connection matters and how psychosomatic awareness makes your life easier by supporting work-life balance. Her approach guides C-suite leaders, groups, and professional individuals on a science-based path of self-discovery, emphasizing a stress-informed perspective to life, healing nervous-system disruption, and bodily-awareness. Her main focus is fostering safety in your body and nervous system, helping you achieve liberation and authentic communication. Become the ultimate version of Self by creating healthy boundaries, achieving peak performance, and still having time to live courageously.
Educator • Mindfulness Practitioner • Meditation Teacher • Coach
Yoga Teacher • Retreat Organizer • Author • Speaker • Trauma Therapist
The Four Pillars
Somatic Therapy
Deeply rooted in the body's wisdom, Caroline guides individuals through somatic work to release tension and find authentic presence. She has her private practice in the heart of Sydney's CBD, and serves her interstate and international clients via video calls.
Authorship
Caroline shares her expertise through thought-provoking books that bridge the gap between traditional wellness and modern life. Her publications span from life-inspired growth to accessible education.
Caroline Hey is a sought-after public speaker, sharing her knowledge on the somatic approach to life, stress reduction, communication, and bodily awareness. Caroline curates her presentations matching to the event she is invited to. From wellbeing festivals to international leader conferences.
Holistic Wellbeing
No matter if you are looking to bring mindfulness to your staff, your family, or yourself. Caroline Hey offers her mindfulness programs through multiple access points. Book Caroline as a corporate mindfulness teacher, meet her in various studios and practice yoga with her, or attend one of her holistic somatic retreats in Australia or the EU.
Global Experience
NYC
SINGAPORE
MUNICH
SYDNEY
