Mindfulness Practitioner • Trauma Therapist • Meditation Teacher • Coach • Educator
• Collaborator • Yoga Teacher • Retreat Organizer • Author • Speaker
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My work is rooted in the credo "Healing the world one soul at a time."
This weaves a trauma-informed approach to life, healing, and transformation into a unique journey of self-discovery.
Awareness is the key to centering the body and nervous system, leading to liberation and honest communication.
The Four Pillars
Somatic Therapy
Deeply rooted in the body's wisdom, Caroline guides individuals through somatic work to release tension and find authentic presence. She has her private practice in the heart of Sydney's CBD, and serves her interstate and international clients via video calls.
Authorship
Caroline shares her expertise through thought-provoking books that bridge the gap between traditional wellness and modern life. Her publications span from life-inspired growth to accessible education.
Public Speaking
Caroline Hey is a sought-after public speaker, sharing her knowledge on the somatic approach to life, stress reduction, communication, and bodily awareness. Caroline curates her presentations matching to the event she is invited to. From wellbeing festivals to international leader conferences.
Holistic Wellbeing
No matter if you are looking to bring mindfulness to your staff, your family, or yourself. Caroline Hey offers her mindfulness programs through multiple access points. Book Caroline as a corporate mindfulness teacher, meet her in various studios and practice yoga with her, or attend one of her holistic somatic retreats in Australia or the EU.